In individual therapy a therapeutic approach is the lens through which a therapist addresses their client’s issues. To work on thoughts, feelings, behaviour patterns, or past trauma a specific evidence-based approach must be used. I use an eclectic and holistic approach based on the client’s goals. Below are the main approaches I utilize, click on the links to learn more:
Mindfulness: https://www.mindful.org/what-is-mindfulness/
Eye Movement Desensitization Reprocessing EMDR: https://www.emdria.org/public-resources/the-eight-phases-of-emdr-therapy/
Life stress based reduction and TIR: https://www.tira.org/life-stress-reduction/
Dialectical Behavioral Therapy: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
Acceptance and Commitment Therapy (ACT): https://positivepsychology.com/act-acceptance-and-commitment-therapy/
Emotional Freedom Technique: https://www.medicalnewstoday.com/articles/326434
Reiki: https://www.medicalnewstoday.com/articles/308772
Cognitive Behavioural Therapy: https://www.psychologytools.com/self-help/what-is-cbt/